Your Survival Mode Stress Quiz
Choose the answer that best describes how often you experience each symptom.
1) I feel on edge, tense, or easily overwhelmed.
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
2) I have difficulty relaxing or quieting my mind.
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
3) I wake up tired or unrefreshed.
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
4) I crash during the day or rely on caffeine to function.
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
5) I notice irritability, mood swings, or emotional sensitivity.
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
6) I notice PMS or cycle-related changes / hormonal shifts.
(If no cycle, answer based on mood swings & tension.)
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
7) I experience bloating or digestive issues (constipation/loose stools).
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
8) I gain weight or hold inflammation easily.
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
9) I get sick easily or recover slowly from stress/exercise.
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
10) My body feels “on alert,” even when nothing stressful is happening.
Never (0)
Sometimes (1)
Often (2)
Nearly daily (3)
Takes about 2 minutes. Your answers are private and not stored.
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