1. When stress hits, which describes you best?

My mind goes into overdrive and won’t shut off. My body goes into panic mode — jittery, on edge, or tense. I feel it in my gut, digestion, or body aches.

2. How does your energy usually feel?

Mentally exhausted or foggy by afternoon. I crash suddenly after adrenaline spikes. Low, sluggish energy that feels “in my body.”

3. What’s your biggest struggle with sleep?

My mind won’t turn off at night. I wake up wired, startled, or with a racing heart. I sleep but don’t feel restored in the morning.

4. How does your digestive system react to stress?

Bloating or discomfort after meals plus brain fog. Stress tightens my stomach or kills my appetite. Reflux, constipation, diarrhea, or gut flare-ups.

5. How does your mood respond under pressure?

Overthinking, worry, mental spirals. Irritable, reactive, or overwhelmed quickly. Drained, unmotivated, or shut-down feeling.

6. How does your body physically respond to stress?

Head tension, eye strain, or mental fatigue. Heart-racing, jittery, or lightheaded. Muscle tension, joint aches, or skin flare-ups.

7. Choose the symptom you relate to most:

Trouble focusing, forgetfulness, or scattered thoughts. Caffeine makes me jittery or anxious. Sinus issues, allergies, or skin rashes.

8. What best describes your appetite?

Not hungry in the mornings or I often skip meals. Low appetite when stressed or too wired to eat. Cravings, bloating, or sluggish digestion.

9. How does exercise affect you?

Helps mentally, but sometimes exhausts my brain. Leaves me wiped out or shaky the rest of the day. Causes inflammation flare-ups or lingering fatigue.

10. What kind of stress best describes your daily experience?

Information overload. Adrenaline overload. Inflammation overload.